Gout Foods To Avoid While Suffering From A Gout Flare-Up

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Did you know that you could be eating certain foods that aggravate and prolong your gout attack? There are various gout foods to avoid when you're suffering from this painful arthritic disease. Keep reading below to find out what types of food to limit or avoid completely.

A low protein diet is standard for gout sufferers while experiencing an attack. This type of diet limits large amounts of red meat, dark meat, fish, and other seafood. Animal organs like the heart and liver, mussels and sausages, and sardines, shellfish, dark fish fillets, anchovies, scallops, salmon and shellfish should also be limited.

Other gout foods to avoid are those rich in purine. This is known to aggravate the levels of uric acid in the body. Certain vegetables like asparagus, cauliflower, mushrooms, spinach, and radishes need to be limited.

Also eat fewer foods that have a high amount of carbohydrates in them. Whole wheat breads, yeast, oatmeal, and wheat bran will raise the acidity level too and prolong the painful gout attack.

Don't drink alcohol at all either. Instead, drink plenty of water to help the body excrete the uric acid toxins, or drink tea as an alternative.

A large number of people who have gout also have diets similar to those who have a heart disease history. Now that you're armed with the knowledge of gout foods to avoid, you can determine the kinds of foods to eat more regularly. Fruits, most vegetables and dairy products have plenty of minerals and vitamins that will assist your body in maintaining minimal levels of uric acid.

About the Author

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