There is so many negative vibes being bantered around about cholesterol that people may be misinformed about the importance of cholesterol to the function of your body. Other individuals may not know that there are actually two types of cholesterol, blood cholesterol and dietary cholesterol. Cholesterol is precursor to the sex hormone production; regulate your mood and a defense to stress.

Cholesterol, and how bad it is for you, has been big news lately. Whether it is the surge of lower fat and lower cholesterol diet products or the scare of heart disease and other complications, more and more people are starting to wonder whether their cholesterol levels are low enough. However, cholesterol is more than just a bad guy in the diet world.