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by: DrPamTony
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Word Count: 323

You heard before that we are what we eat. And this is probably since you were a kid. And you probably tell the same to your children.

We have to educate them when they are young. It is very important to do this when they are young.

Bad diet will cause health problem such as obesity later in life.

This is something that no one want to see happening to their kid. So stop, and think. What are you feeding your child now?

Me and my wife started to provide our kid with the right diet the moment they were born. It is good to give her a head start.

Of course, the main diet at the beginning was milk and formula. But the moment thye started teething, we move on to proper diet.

The main type we started off was the fruit and vegetable group.

Now that she is nine, she just can't go without her fruit and vegetables.

She's grown too used to them and certainly loves them. At this point she doesn't frown at any of them.

Beware of fastfood. Bad....and keep it away from your kids.

Fast food is bad for all, not only for the kids.

They will put on alot of weight. This can affect their self-esteem. Stay away from it.

They have not absolute nutrients. They are filled with fat, sodium and cholesterol.

Another key thing is to avoid soft drinks. If your kid get hook on this, they are gone. Never give it to them.

Make it a special treat once in a while. They should often be given milk, water and juice. The can choose from these.

This makes it more enjoyable. Good health starts early. Be serious about good children diet.